The dietary info was big for me. It was something I knew but going through the info sparked something in me. The mindfulness has already become a daily part of my life. I wish I had it years ago to deal with all my baggage. The emotional elements of cancer and the opportunity to deal with some of it was priceless.
I can honestly say this was a life changing course. I have greater knowledge upon which to make informed choices for my health and well being. It was helpful to participate in a group. I am truly grateful to Sat Dharam for creating the program and leading it in such a compassionate manner.
The Healthy Breast Program is a clarion call to all women who want to take charge of their health. Like many women today, one of my greatest fears is of developing breast cancer. Taking Sat Dharam’s workshops and reading her book has made me feel that I have some control of my destiny and that if I developed breast cancer I would be able to make intelligent and informed choices. Sat Dharam Kaur brings her talents as a visual artist and her gift as a healer into every chapter of her book
“Sat Dharam has been an amazing guide on many levels. She helped me navigate through a lot of conflicting information about breast cancer and helped me to understand how to go forward with the “right information”. As well she has introduced me to a form of yoga that I know will become a part of my daily practice. I can now begin the healing process on an emotional level! Thank you Sat Dharam!”
I loved the yoga, it exceeded any expectations I could have had. The group dynamic also helped me make the retreat an unforgettable experience.