Marinated Tofu

Tofu is rich in protein and the beneficial phytoestrogen, genestein. Tofu is also very low in sodium, making it a perfect food for people on sodium-restricted diets.

Liver Flush

Liver flush is a love-hate relationship, some love it and some hate it. Check it out and see how you feel. Perhaps don't try it as you are running out ... more

Lentil and Sweet Potato Soup

A hearty, warming soup for a cool day, filling and nutritious.  adapted from Christina Anthis, www.thehippyhomemaker.com

Lentil Chili

The Perfect End-of-Winter Food with the smokey flavour of chipolte peppers. Lentils are a rich source of both high-quality protein and carbohydrates and are low on the glycemic index. In ... more

Hummus

Excellent on crackers, tortilla chips, and even toast!

Guacamole Dip

Serve on crackers or use as a vegetable dip. Go easy on it as it is high in calories.

Gingered Lentil Sandwich Spread

Tasty, enduring, and great on sandwiches or as a vegetable dip, this spread is an ally - have it in the fridge on a regular basis to steer you away ... more

Fresh Sauerkraut

One of the healthiest ways to add natural probiotics to your intestinal flora is to make your own sauerkraut. It's a delicious way to use fresh cabbage from your garden ... more

Fresh Juices

Here are some fresh squeezed and healthy juice recipes. Add spirulina, dulse powder and/or ground flaxseeds to your juices whenever possible.

Fresh Herb Vegan Mayonnaise

Don’t believe it? Just try this mayo-alternative that is packed with cancer fighting herbs (rosemary contains carnosol, a potent anti-inflammatory). The base for it is the tofu, which is phytoestrogenic. ... more

Fresh Herb Dressing

Rosemary is known as a potent anti-cancer herb so load up on it! The tahini is a great source of Calcium and the fresh garlic contains the anti-carcinogenic allyl sulfides.