Fastest Snack Ever!

When you are hungry NOW and don't have healthy leftovers in your fridge...this is so satisfying. Try it and see if you don't agree.

Curried Squash, Adzuki Beans, and Tofu

This curry dish is a fantastic source of phytoestrogens (soy), lycopene (tomato), bioflavonoids (peppers), carotenoids (squash), and allyl sulfides (onion, garlic). It is best served over a hearty, fiber-rich grain ... more

Curried Chickpeas with Zucchini

The big, bold flavours of exotic spices ~ including inflammation-reducing turmeric, makes this a satisfying dish. Unrefined brown rice is rich in nutrients and fibre and it is extremely beneficial to ... more

Cholay Curry

Black garbanzo beans are high in protein, low in fat, and have a very low glycemic index, the lowest of all legumes. Great for a cool fall or winter main ... more

“Cream of” Brassicas Soup

There's no cream in sight but it tastes so rich and well, "creamy"! In fact, it is so good that you won't believe how packed full of essential cancer fighting ... more

Burdock and Avocado Salad

Burdock is a blood cleanser, skin cleanser, assists liver detoxification and lymphatic cleansing, and helps to remove toxins such as heavy metals from our tissues.

Bryanna’s Tofu Mayonnaise

Silken tofu makes a smooth, thick, rich-tasting mayonnaise that doesn't separate.  I think it tastes quite rich enough as it is, but if you like, you can add a little ... more

Broccoli with Celery Soup

This is a great tasting soup which is a high source of fibre, calcium and protein (chickpeas). The spice Turmeric and garlic are both anti-inflammatory and boost the immune system.

Black Bean Soup

Hearty and filling, this delicious soup takes the chill out of a cold fall or winter day.

Beet Borscht

Your liver will love this hearty soup. Serve with tofu or legumes to lower the glycemic index of the meal.