Fastest Snack Ever!

When you are hungry NOW and don’t have healthy leftovers in your fridge…this is so satisfying. Try it and see if you don’t agree.


1 organic apple
almond butter (sold in most stores now)


Wash and cut apple in bite-size slices.
Spread a small amount of almond butter on each slice ~ and eat!

The combination of fruit sugar from the apple gives you instant energy, while the protein in the nut butter helps release that sugar slowly to sustain energy. Try this snack during the famous 3 – 4 o’clock sag in energy so many people feel in the afternoon.

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