Gingered Lentil Sandwich Spread

Tasty, enduring, and great on sandwiches or as a vegetable dip, this spread is an ally - have it in the fridge on a regular basis to steer you away ... more

Fresh Sauerkraut

One of the healthiest ways to add natural probiotics to your intestinal flora is to make your own sauerkraut. It's a delicious way to use fresh cabbage from your garden ... more

Fresh Juices

Here are some fresh squeezed and healthy juice recipes. Add spirulina, dulse powder and/or ground flaxseeds to your juices whenever possible.

Fresh Herb Vegan Mayonnaise

Don’t believe it? Just try this mayo-alternative that is packed with cancer fighting herbs (rosemary contains carnosol, a potent anti-inflammatory). The base for it is the tofu, which is phytoestrogenic. ... more

Fresh Herb Dressing

Rosemary is known as a potent anti-cancer herb so load up on it! The tahini is a great source of Calcium and the fresh garlic contains the anti-carcinogenic allyl sulfides.

Fastest Snack Ever!

When you are hungry NOW and don't have healthy leftovers in your fridge...this is so satisfying. Try it and see if you don't agree.

Curried Squash, Adzuki Beans, and Tofu

This curry dish is a fantastic source of phytoestrogens (soy), lycopene (tomato), bioflavonoids (peppers), carotenoids (squash), and allyl sulfides (onion, garlic). It is best served over a hearty, fiber-rich grain ... more

Curried Chickpeas with Zucchini

The big, bold flavours of exotic spices ~ including inflammation-reducing turmeric, makes this a satisfying dish. Unrefined brown rice is rich in nutrients and fibre and it is extremely beneficial to ... more

Cholay Curry

Black garbanzo beans are high in protein, low in fat, and have a very low glycemic index, the lowest of all legumes. Great for a cool fall or winter main ... more

“Cream of” Brassicas Soup

There's no cream in sight but it tastes so rich and well, "creamy"! In fact, it is so good that you won't believe how packed full of essential cancer fighting ... more

Burdock and Avocado Salad

Burdock is a blood cleanser, skin cleanser, assists liver detoxification and lymphatic cleansing, and helps to remove toxins such as heavy metals from our tissues.

Bryanna’s Tofu Mayonnaise

Silken tofu makes a smooth, thick, rich-tasting mayonnaise that doesn't separate.  I think it tastes quite rich enough as it is, but if you like, you can add a little ... more