What To Eat

Are you unsure about what to eat to maintain breast health or reduce your risk of a recurrence? The following eight dietary strategies will help you to use food as medicine to support the wellbeing of your body and breasts. Experiment with the recipes provided. The research articles on foods below will educate you in understanding the reasons behind these guidelines.

8 Dietary Strategies for Breast Health:

1. Eat organic, fresh, pesticide-free food
2. Eat a primarily vegan diet
3. Eat mindfully and avoid rushing during meal times
4. Eat an overall alkaline diet
5. Eat low-glycemic carbohydrates
6. Eat high fiber and nutrient dense foods
7. Avoid sugar and alcohol
8. Avoid preservatives and canned food