Broccoli with Celery Soup

This is a great tasting soup which is a high source of fibre, calcium and protein (chickpeas). The spice Turmeric and garlic are both anti-inflammatory and boost the immune system.

Black Bean Soup

Hearty and filling, this delicious soup takes the chill out of a cold fall or winter day.

Beet Borscht

Your liver will love this hearty soup. Serve with tofu or legumes to lower the glycemic index of the meal.

Bean Salad

This makes a nice lunchtime meal in combination with a green salad or steamed vegetables. Beans are a fine source of fiber and protein, with a low glycemic index. They satisfy ... more

Banana Blueberry Smoothie

Ideal as a breakfast, this nutrient dense smoothie is a simple way to ensure your daily dose of soy, flaxseed, antioxidants, potassium and greens. Amla is Indian gooseberry, one of the ... more

Arame, Carrot & Onion Salad

Sweet and mild-nutty, full of calcium, iron and iodine, arame is a fine sea vegetable to add to your recipes. This is a simple Macrobiotic salad which is easy on ... more

Apple Pumpkin Shake

A scrumptious shake rich in protein, vitamins and taste. Great for breakfast or as an after-school or work snack.

Almond Butter Balls

These nut butter balls are an ideal snack for outdoor adventures such as skiing, hiking, riding, or climbing. They are light, take up little space, and provide energy. Four of ... more

Alkaline Boosting Smoothie

Leafy green vegetables are superb for an overtaxed liver. Parsley is a mild diuretic and celery helps cleanse the liver, lymph glands and aids digestion. The perfect detox juice.