Super Matcha Golden Milk

To warm the kidneys, decrease inflammation and help prevent infection, cancer, arthritis and Alzheimer’s Disease, drink this anytime. It's a great alternative to coffee in the morning and elevates mood. First ... more

Scrambled Tofu

This high-protein dish is quick to prepare, especially if you keep some chopped up veggies ready to just throw into the pan. Easy to prepare before work or school and ... more

Scrambled Phyto-fu

This recipe is a great way to get a big portion of phytoestrogens from soy as well as the beneficial allyl sulfides from the onion and garlic. Turmeric and the ... more

Red Ginger Zinger

Delicious hot or cold, this is sure to boost your energy while warding off colds and flues. Avoid licorice if you have high blood pressure. Red raspberry is a tonic for ... more

Quinoa and Millet with Dates & Almonds

These two grains are rich in calcium and magnesium, which provide a great bone-building recipe. Unlike most other grains, quinoa is higher in minerals and is a source of good-quality ... more

Quinoa Tabouleh

High in protein, quinoa is a nice alternative to couscous. Tabouleh is great as a snack or served with a bean soup or hummus.

“Open Sesame” Sweet Potatoes

Goes well with Miso Gravy and is a great accompaniment to the Very Veggie Burgers.  Sweet potatoes are high in antioxidants.