Wakame Salad

Seaweeds are highly alkaline, rich in minerals and iodine, which makes breast tissue less sensitive to estrogen and decreases breast density.


1 c cooked wakame
1 head romaine lettuce
1 cucumber (finely sliced)
1/2 c broccoli, red clover, or alfalfa sprouts
2 tomatoes (quartered and sliced)


Wash the dry wakame and soak it in water for 10 minutes. Boil it with enough water to cover it for 2-3 minutes. Rinse under cold water, drain and slice it into 1-inch pieces. Break the lettuce into small bite-sized pieces. Mix the wakame, lettuce, sprouts, tomatoes and sliced cucumbers together in a bowl.

Serve with a lemon-tahini salad dressing.

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