Scrambled Phyto-fu

This recipe is a great way to get a big portion of phytoestrogens from soy as well as the beneficial allyl sulfides from the onion and garlic. Turmeric and the fresh herbs have been shown to have anti-cancer properties too…

 Kasha (delicious toasted buckwheat) is an alkaline forming grain (degenerative diseases are often caused by overconsumption of acid foods) and is a rich source of fiber and silica.


1 tsp olive oil
1 pk soft/medium tofu (crumbled)
1 onion (chopped)
1 clv garlic (minced)
1/2 tsp cayenne pepper
1/2 tsp tamari or Bragg’s liquid aminos
1/2 tsp turmeric powder
1/2 c chopped green onion
fresh herbs (dill, parsley, basil)


Sautée garlic and onion over medium heat until browned. Add tofu, herbs, and Braggs, sautéeing until you achieve the desired consistency (depends on tofu type). Serve over whole grains (eg. Kasha).

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