Sat Dharam’s Green Smoothie


1 avocado

2 cups fresh spinach or kale

3/4 cup cucumber (1/2 cucumber)

1 Tbsp fresh ginger root

2 cloves garlic

2 Tbsp hemp seed powder

2 tsp ground flaxseed

2 tsp ground chia seed

juice of 3 limes

¼ tsp cayenne

1/8 tsp sea salt

2 cups water


Put all ingredients in food processor or blender and blend. This quantity should equal approximately one liter plus one cup. Drink one cup and pour the rest into a 1L size mason jar and drink throughout the day or share with others. It’s helpful to use a straw. Refrigerate between meals.

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