Mindfulness Meditation – Creating Positive Feel

Shinzen & Gurushabd Positive Feel

In these videos, Shinzen Young shares that “Creating Positive Feel” is an additional technique to “Finding Positive Feel”. He then describes how to create positive feel by briefly and intentionally making a positive thought (mental image and internal talk) and then focusing on the “feel” resonance in the body.

Click the links below to watch

Part one – https://www.youtube.com/watch?v=abRaPYjb6mA

Part two – https://www.youtube.com/watch?v=u41_dSjKGtA

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