In these videos, Shinzen Young shares that “Creating Positive Feel” is an additional technique to “Finding Positive Feel”. He then describes how to create positive feel by briefly and intentionally making a positive thought (mental image and internal talk) and then focusing on the “feel” resonance in the body.
Click the links below to watch
Part one – https://www.youtube.com/watch?v=abRaPYjb6mA
Part two – https://www.youtube.com/watch?v=u41_dSjKGtA