Get to Know your Breasts

Module 2 of Healthy Breast Foundations and Yoga Program

This workshop is a single module, and part of the full program Healthy Breast Foundations and Yoga Program, Toronto, Feb 10 – Dec 8, 2017.

About This Course

The Healthy Breast Program is an intensive learning program to help you reduce risk of breast cancer and reclaim your health. We focus on natural therapies in conjunction with conventional diagnostic and treatment options. Join us to connect with your joy and learn practical tools to transform your life, including meditation, Kundalini Yoga, diet, nutritional therapies, breast self-massage, exercise, and group support.

The Healthy Breast Program runs from Feb 10, 2017 – Dec 8, 2017, and is taught by Sat Dharam Kaur ND on 12 Friday afternoons from 2-5 pm over 12 months. Each session combines Kundalini Yoga, meditation, and tools for natural breast care, centred around a specific theme.

Course Outline

This is module 2. Please select that module to see information.

The Healthy Breast Foundations and Yoga Program is an In-Person course consisting of 12 modules. You may register for modules separately or take the program as a whole.

  1. Understand the pattern of breast cancer globally
  2. Discover the top twelve tips for breast health and other protective intervention strategies
  3. Evaluate your personal risk factors and protective factors in relationship to breast health
  4. Integrate an exercise regimen into your life
  5. Learn breathing practices to promote healing
  6. Make a conscious choice about improving your health
  1. Become comfortable with your breasts
  2. Learn breast self-examination
  3. Explore emotional states linked with breast health
  4. Become familiar with common breast screening techniques and diagnostic metabolic tests
  5. Learn Kundalini Yoga exercises for breast health and emotional balance
  1. Discover how to improve lymphatic circulation
  2. Understand lymphedema and how to prevent it
  3. Learn how movement supports the lymphatic drainage of our breasts
  4. Learn and practice breast self-massage
  5. Develop a self-care routine to improve lymphatic drainage
  1. Develop a basic understanding of hormones and their relationship to breast health
  2. Recognize personal causes of hormonal imbalance and how to address them
  3. Create and implement your personal Hormone Balancing Plan
  4. Learn a meditation to help induce sleep and raise melatonin levels
  1. Become familiar with the environmental risks to breast cancer and reduce your exposure
  2. Understand the effects of electromagnetic fields and radiation on health
  3. Recognize environmental contaminants and how to protect yourself from them
  4. Develop your own environmental protection action plan
  5. Learn and practice yoga and meditation to strengthen your magnetic field
  1. Transition to a Healthy Breast Diet, focussing on consuming the top 20 breast-friendly foods
  2. Learn which foods contain cancer fighting phytochemicals
  3. Learn about the fabulous five phytoestrogens
  4. Learn which foods help to maintain ideal blood sugar levels
  5. Learn which spices help to inactivate cancer promoting genes
  6. Learn which foods and spices have the most antioxidants
  7. Keep track of your diet success with the Dietary Checklist
  8. Know which foods contain the most pesticides and which are safer to eat
  9. Learn and practice Kundalini Yoga exercises to regulate appetite
  1. Learn to optimize blood sugar levels
  2. Learn to optimize pH levels
  3. Learn how to decrease inflammation
  4. Restore a healthy gut microbiome
  5. Discover the Top 16 Supplements for Breast Health
  6. Increase tissue oxygenation with breathing exercises
  7. Create your personal supplement regimen
  1. Understand the natural process of detoxification
  2. Learn the six phases of toxicity
  3. Discover how to detox heavy metals and chemicals
  4. Develop a simple detox regimen that works for you
  5. Explore and discard limiting beliefs, replacing them with healthy beliefs
  6. Learn to acknowledge and release anger.
  7. Identify other unhealthy emotional and thought patterns and transform them.
  1. Discover the components of your immune system and how to empower them
  2. Reconnect with the wisdom of your body
  3. Explore the mind/body interface in health and healing
  4. Develop your capacity to listen to your body and recognize the signs of doing too much
  5. Develop the capacity to be assertive
  6. Create healing imagery and use it to replace self-destructive thoughts
  7. Use visualization to support your immune system
  1. Redefine what calls you
  2. Uncover your interests, passions and gifts
  3. Create a destiny statement
  4. Imagine seeds of possibility for your future
  5. Create a wellness mala
  6. Create a Meaning Mandala
  7. Conquer any perceived limitations
  1. Develop an attitude of gratitude
  2. Create your personal altar
  3. Invoke a healing dream
  4. Use a gratitude journal
  5. Rediscover prayer as a means for connection and healing
  6. Discover a gateway to the spirit through illness
  1. Gain a new perspective on health and illness
  2. Become familiar with the Environmental Creed
  3. Design and commit to a daily spiritual practice
  4. Piece together your personal toolkit for self-healing
  5. Become an active participant in your health-care
  6. Assemble your support team of healthcare allies

Instructors

Healthy Breast Foundations and Yoga Program, Toronto, Feb 10 – Dec 8, 2017

Sat Dharam is a certified Kundalini Yoga teacher trainer and instructor, author, and naturopathic doctor practicing in Owen Sound, Ontario. She has studied Kundalini Yoga with Yogi Bhajan since 1976 and has facilitated teacher training programs in Toronto (ON), Canmore (AB), and New Mexico. She developed the Beyond Addiction program ... more

“Material was massive – covering many topics/areas of interest that were most helpful. From daily nutrition, hormones, nutritional support, detox, all the symptoms to lymphatic drainage was helpful – my concern was lymphatic drainage so I appreciated the helpful presentation.” ~ E.F.

Location & Dates

Module 2 Date: Mar 10, 2017

Location: Lotus Yoga Centre, 100 Harbord St., Toronto
Dates: 12 Session Program, Once Monthly, Feb 10, 2017 – Dec 8, 2017

Pricing

Single Module:

Cost: $40

Register for this Course