Natural Cold & Flu Remedy

Here is an potent herbal formula ~ with zesty, spicy flavours ~ that offer relief from cold & flu symptoms, and is a natural antibiotic. Make this easy recipe in ... more

Mung Beans and Rice

A staple in our house, this is a variation of a traditional Indian dish known as kicheree. Easily digested, it is great as a mono diet for a month at ... more

Moroccan Stew

The flavour is phenomenal, it’s a quick and easy meal and it makes a great big pot full of hearty stew to tame the chills.

Miso Gravy

Goes well with “Open Sesame” Sweet Potatoes and is a great accompaniment to the Very Veggie Burgers. Contains a lot of isoflavones to protect you from beast cancer.

Marinated Tofu

Tofu is rich in protein and the beneficial phytoestrogen, genestein. Tofu is also very low in sodium, making it a perfect food for people on sodium-restricted diets.

Liver Flush

Liver flush is a love-hate relationship, some love it and some hate it. Check it out and see how you feel. Perhaps don't try it as you are running out ... more

Lentil and Sweet Potato Soup

A hearty, warming soup for a cool day, filling and nutritious.  adapted from Christina Anthis,

Lentil Chili

The Perfect End-of-Winter Food with the smokey flavour of chipolte peppers. Lentils are a rich source of both high-quality protein and carbohydrates and are low on the glycemic index. In ... more


Excellent on crackers, tortilla chips, and even toast!

Guacamole Dip

Serve on crackers or use as a vegetable dip. Go easy on it as it is high in calories.