Here is an potent herbal formula ~ with zesty, spicy flavours ~ that offer relief from cold & flu symptoms, and is a natural antibiotic. Make this easy recipe in ... more
A staple in our house, this is a variation of a traditional Indian dish known as kicheree. Easily digested, it is great as a mono diet for a month at ... more
The flavour is phenomenal, it’s a quick and easy meal and it makes a great big pot full of hearty stew to tame the chills.
Goes well with “Open Sesame” Sweet Potatoes and is a great accompaniment to the Very Veggie Burgers. Contains a lot of isoflavones to protect you from beast cancer.
Tofu is rich in protein and the beneficial phytoestrogen, genestein. Tofu is also very low in sodium, making it a perfect food for people on sodium-restricted diets.
Liver flush is a love-hate relationship, some love it and some hate it. Check it out and see how you feel. Perhaps don't try it as you are running out ... more
A hearty, warming soup for a cool day, filling and nutritious. adapted from Christina Anthis, www.thehippyhomemaker.com
The Perfect End-of-Winter Food with the smokey flavour of chipolte peppers. Lentils are a rich source of both high-quality protein and carbohydrates and are low on the glycemic index. In ... more
Excellent on crackers, tortilla chips, and even toast!
Serve on crackers or use as a vegetable dip. Go easy on it as it is high in calories.
This is one of my most favourite soups - absolutely delicious!